Which of the following is NOT an example of adaptive coping?

Which of the following is NOT an example of adaptive coping?

• A. Substance use
• B. Breathing exercises
• C. Progressive muscle relaxation
• D. Healthy eating

Answer: (A)

Adaptive coping uses strategies that reduce stress without causing extra problems. Breathing exercises help calm the body by lowering arousal and promoting a sense of control. Progressive muscle relaxation similarly reduces physical tension and anxiety. Healthy eating supports steady energy and mood, aiding resilience during stress. Substance use, in contrast, may offer only temporary relief but often worsens anxiety and stress, increases health risks, and can lead to dependence, making it an ineffective and maladaptive coping approach.

Adaptive coping uses strategies that reduce stress without causing extra problems. Breathing exercises help calm the body by lowering arousal and promoting a sense of control. Progressive muscle relaxation similarly reduces physical tension and anxiety. Healthy eating supports steady energy and mood, aiding resilience during stress. Substance use, in contrast, may offer only temporary relief but often worsens anxiety and stress, increases health risks, and can lead to dependence, making it an ineffective and maladaptive coping approach.